Scientific Name: Citrullus lanatus var. lanatus
Super seeds:1- ( Romy)
2- ( Dars)
Watermelon seeds: Actually they are eaten in parts of the world, the seeds of certain types of watermelon are made into soup.
However, for the merely lazy, an ounce of dried watermelon seed kernels contains about 3 grams of zinc, and 2 grams of iron.
Watermelon seeds are very high in protein, with 1 cup of dried seeds containing 30.6g
Watermelon seeds are also loaded with several of the B vitamins
Minerals abound in watermelon seeds. Magnesium is the most abundant mineral,
The most surprising thing about watermelon seeds is the amount of fat they contain. In 1 cup of dried seeds, there are 51g of fat, with 11 of those being saturated fat.