Pumpkin Seeds

Scientific Name: Cucurbita maxima

They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
In some studies, pumpkin seed extracts improved bladder function in animals.
They contain L-tryptophan, a compound naturally effective against depression.
Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
They prevent calcium oxalate kidney stone formation, according to studies.
They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.

1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.

Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
The same phytosterols that lower cholesterol also protect against many cancers.